VEGAN SAAG PANEER (LÌCHŪN-ADAPTED) (Spleen, Stomach & Liver Guide)

Ingredients:

1 leek, sliced

(supports digestion, moves Qi)

1/4 tsp cumin, coriander and turmeric

(optional)

4 cups fresh spinach, chopped

(Liver blood nourishment)

1 block fava bean tofu or pumfu, optional 1 cup water (or vegetable broth)

1⁄2 tsp salt (or to taste)

Instructions:

Sauté the leek until soft, then add spinach and cook until wilted. Blend the mixture with a little water for a smooth consistency. Lightly brown the tofu, then combine with the spinach sauce and simmer. Serve warm for a grounding yet detox- friendly meal.

Benefits:

A nourishing yet light dish using dairy free paneer alternative to support Liver & Spleen harmony.