VEGAN SAAG PANEER (LÌCHŪN-ADAPTED) (Early Spring FEB 3-18)

Ingredients:

1 leek, sliced

(supports digestion, moves Qi)

1/4 tsp cumin, coriander and turmeric

(optional)

4 cups fresh spinach, chopped

(Liver blood nourishment)

1 block fava bean tofu or pumfu, optional 1 cup water (or vegetable broth)
1⁄2 tsp salt (or to taste)

Instructions:

1. Sautétheleekuntilsoft,thenaddspinach and cook until wilted.

2. Blendthemixturewithalittlewaterfora smooth consistency.

3. Lightlybrownthetofu,thencombinewith the spinach sauce and simmer.

4. Servewarmforagroundingyetdetox- friendly meal.

Benefits: A nourishing yet light dish using dairy free paneer alternative to support Liver & Spleen harmony.